Stress Management | Adult Learning Wales
Stress Management
Distance/On-line
English

Stress Management

Course Code: Y24W0005A
L

This is a tutor-led online Stress Management course, focusing on a workplace context.


1 week
18/09/2024
This course runs for 1 day for 6 hours from 9:30 AM to 3:00 PM on Wednesday
£40 (You may be entitled to a discounted rate see fees policy) / £20 (Learners from outside of Wales)
This is a tutor-led online course
Interested in this course?
Register today!
1 week

This course runs for 1 day for 6 hours from 9:30 AM to 3:00 PM on Wednesday

Non-accredited

Overview

Understand stress and its possible causes. Know the symptoms of stress. Know how stress can be managed. There may be course fees attached to this course – please contact us for details. If your workplace is covered by a Wales Union Learning Fund (WULF) project you may be eligible for help with course fees.

Content

This stress management course provides a concise exploration of stress signs, causes, and theories in a workplace context. Participants learn practical strategies for stress management, including personalised plans. The course emphasises fostering a resilient workplace culture, addressing not only individual coping but also leadership practices. Participants will be equipped with essential tools to navigate and mitigate workplace stress effectively.

Qualification

Completion of this course does not result in a recognised qualification.

Entry Requirements

There are no formal entry requirement for this course.

Career Path

Once you have completed this course you will be able to progress to higher level courses with us, or other courses suitable for your needs.

What Do I Need?

As this is an online course, you would need the following: • internet access • access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit • use of the Chrome web-browser where possible
 - 
Arabic
 - 
ar
Bengali
 - 
bn
German
 - 
de
English
 - 
en
French
 - 
fr
Hindi
 - 
hi
Indonesian
 - 
id
Portuguese
 - 
pt
Russian
 - 
ru
Spanish
 - 
es