Online
English
Managing Anxiety
Course Code: S26C0096A
M
Duration:
1 week 
Start Date:
08/10/2026
This course runs for 1 day for 3 hours from 10:00 AM to 1:00 PM on Thursday
Location:
This is a tutor-led online course 
1 week
This course runs for 1 day for 3 hours from 10:00 AM to 1:00 PM on Thursday
Non-accredited
Overview
This course explores different ways of managing anxiety and the stereotypical attitudes that may have an impact on an individual. It examines how we can improve our well-being and our mental health, with practical ways to improve self-resilience.Content
This course will focus on how to take charge of your anxiety with proven techniques.Qualification
This course is non-accreditedEntry Requirements
This course is for everyone! No previous experience is needed and there are no formal entry requirements.Opportunities to Progress
This course presents opportunity to progress onto further accredited courses in the same subject area or others.What Do I Need?
As this is an online course, you will require the following:• access to a laptop or computer with a web-camera and microphone
• headphones
• internet access
Please note that as a learner with us, you will have FREE access to MS Teams to support you while you learn with us.