Overview

You will explore what well-being means and how different areas of life can impact your overall well-being. Identify simple strategies to support emotional well-being and manage everyday challenges, learning practical techniques to help reduce stress and build resilience.
Explore the importance of self-care and small changes that can support positive well-being and reflect on personal strengths, confidence and self-awareness.
Find out about future well-being learning opportunities, including topics such as emotional regulation and mental health awareness.

Content

Take time for yourself and join us for two free, friendly and interactive well-being taster sessions.
These sessions introduce our holistic approach to well-being, recognising the connection between emotional, mental and physical wellbeing. Through practical activities, reflection and discussion, you will explore simple techniques and coping strategies to support everyday challenges, build confidence and develop self-awareness.
The skills you gain can support your personal well-being, employment, volunteering and future learning. Following the taster sessions, you can continue your wellbeing journey through a range of non-accredited and accredited courses designed to support personal development and progression.

Qualification

This is a free non accredited taster course.

Entry Requirements

No previous experience is required. Everyone is welcome.

Opportunities to Progress

These taster sessions are the first step in a wider well-being programme. You will have the opportunity to progress onto both non-accredited and accredited courses, developing knowledge, skills and confidence to support your long-term well-being, personal growth and future goals.