Emotional Health and Wellbeing | Adult Learning Wales
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Emotional Health and Wellbeing

Course Code: P26C0023B
B

Understand and feel good about your wellbeing!

Duration: 9 weeks
Start Date: 01/10/2026
Cost: Free (for eligible Learners living in Wales) / £216 (Learners from outside of Wales)
Location: Dove Workshop , Banwen Community Centre, Neath, SA10 9LW
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9 weeks

This course runs for 9 weeks with lessons for 3 hours a week from 10:00 AM to 1:00 PM on Thursdays

Non-accredited

Overview

We all want to feel good, but life changes and difficult times can affect our confidence and wellbeing. Understanding wellbeing is one of the first steps we can take to support ourselves.
Come along to this friendly and supportive course and explore stress, resilience, confidence, self-care and coping with life's ups and downs.
Take some time for yourself, meet others and discover practical ways to support your wellbeing.

Qualification

This course is non-accredited.

Entry Requirements

Open to all. No previous experience is required.

Opportunities to Progress

Progress to accredited wellbeing courses with Adult Learning Wales.

What Do I Need?

A notebook and pen may be useful.

Webfeed Date: 11/10/2026 01:19:48

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