Wednesday 12:30- 14:30 | 4 weeks
This is a tutor-led online course
OverviewThis course will focus upon what resilience is, why resilience is important to your health and well-being, and it will offer hints and tips to improve and develop your personal resilience.
Please note this is not a self-help course and is not a substitute for professional medical help or professional care.
ContentResilience is often classified as the rubber ball theory, and in essence, this is exactly what resilience is. Resilience is about how quickly you bounce back from the difficult situations you encounter throughout your life, and how you cope and move forwards with these situations.
QualificationCompletion of this course does not result in a recognised qualification.
However you would receive a certificate of completion from us which would be available to download from your MyAccount.
Entry RequirementsThere are no formal entry requirements for this course
Career PathLevel 1 Resilience.
What Do I Need?As this is an online course, you would need the following:
• internet access
• access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit
• use of the Chrome web-browser where possible
Please note that our online courses require the use of Microsoft Office 365 apps and our virtual learning environment, Moodle. Once enrolled on a course with us, we provide free access to these services.
We encourage and welcome correspondence and phone calls in Welsh and will respond to your language choice