Mindfulness

Mindfulness

Mindfulness
Course Code: J21C0008A

Mindfulness
£15 (Concessions Available for Funded Learners) / £33 (Unfunded Learners)
*Concessions available

Click here to see our Fees Policy and find out if you can attend this course for free or at a reduced rate of £1.50 per hour


Start
Sep
14
2021
End
Sep
28
2021


Share
Register future interest
Enrolment Now Closed
Mindfulness
£15 (Concessions Available for Funded Learners) / £33 (Unfunded Learners)
*Concessions available

Click here to see our Fees Policy and find out if you can attend this course for free or at a reduced rate of £1.50 per hour

Mindfulness

Mindfulness
Course Code: J21C0008A

All Levels

Tuesday 12:30- 14:30 | 3 weeks

This is a tutor-led online course

Start
Sep
14
2021
End
Sep
28
2021


Share

Overview

This course will help learners to comprehend the following:-
The meaning of mindfulness.
How mindfulness techniques can help to manage stress and encourage a positive outlook on life.
Positive and unwanted emotional state of mind.
Mindful labelling.
The physical effects of stress.
How to manage stress and strengthen resilience.
Tip of how to become more mindful.

Please note this is not a self-help course and is not a substitute for professional medical help or professional care.

Content

This course is suitable for learners who wish to learn more about mindfulness and the techniques involved.

Qualification

Completion of this course does not result in a recognised qualification.
However you would receive a certificate of completion from us which would be available to download from your MyAccount.

Entry Requirements

There are no formal entry requirements for this course.

Career Path

Level 1 Resilience Skills.

What Do I Need?

As this is an online course, you would need the following:
• internet access
• access to a laptop or computer with a web camera and microphone; the use of headphones might also be of benefit
• use of the Chrome web-browser where possible

Please note that our online courses require the use of Microsoft Office 365 apps and our virtual learning environment, Moodle. Once enrolled on a course with us, we provide free access to these services.

Interested?
Let's talk!
Interested? Let's talk!
Contact: Laura Jones    |    03300 580845    |    Email Laura

Contact: Laura Jones
03300 580845

Rydym yn annog a chroesawu gohebiaeth a galwadau ffôn yn Gymraeg a byddwn yn ymateb i'ch dewis iaith
We encourage and welcome correspondence and phone calls in Welsh and will respond to your language choice

Mindfulness

This is a tutor-led online course   |   Tuesday   |   12:30-14:30



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