Overview

Learn to bounce back from adversity and thrive in challenging situations.

Content

Learn the meaning of resilience. Identify own personal resilience skills and learn ways of creating a positive outlook on life and work. Learn the reasons why resilience skills are important to a person’s health and wellbeing.

Qualification

The skills explored on the course contribute to employability skills but are also key skills for adult learners.

Entry Requirements

There are no formal entry requirements for this course

Opportunities to Progress

Level 1 Resilience Skills (Accredited)

What Do I Need?

As this course will be delivered online, you will require a laptop or PC with camera and microphone. Learners will be provided with an Addysg Oedolion Cymru / Adult Learning Wales email address and will required to install the Microsoft Teams app on to their laptop or PC. Support will be provided. Please, make sure you access MS Teams before the session so you can check if any support will be needed from our IT Department.